Garmin Forerunner 245 Music GPS Smartwatch

Specifications

• GPS: Yes
• Display resolution: 240 x 240 pixels
• Weight: 38.5 g
• Display type: sunlight-visible, transflective memory-in-pixel (MIP)
• Battery life:
  • Smartwatch Mode: Up to 7 days
  • GPS mode with music: Up to 6 hours
  • GPS mode without music: Up to 24 hours
• Display size: 1.2" (30.4 mm) diameter
• Memory/History: 200 hours of activity data
• Cardio workouts: Yes
• Time/date: yes
• % HRR: Yes
• Water rating: 5 ATM
• Training Effect (anaerobic): Yes
• Customizable data pages: Yes
• HR Broadcast (broadcasts HR data over ANT+™ to paired devices): Yes
• Drill logging (pool swim only): Yes
• TracBack: Yes
• Auto scroll: Yes
• Controls smartphone music: Yes
• Music Storage: up to 500 songs
• Downloadable training plans: Yes
• HR zones: Yes
• Point-to-point navigation: Yes
• Finish time: Yes
• Race an activity: Yes
• Step counter: Yes
• Run workouts: Yes
• Live Event Sharing: Android Only
• Manual lap: Yes
• Distance traveled: Yes
• Pairs with Garmin Connect Mobile: Yes
• Training Status (lets you see if you’re training effectively by tracking your training history and fitness level trend.): Yes
• Courses: Yes
• Fitness Age: yes (in app)
• Galileo: Yes
• Distance to destination: Yes
• Smartphone compatibility: iPhone and Android
• % HR max: Yes
• Strength workouts: Yes
• Lens Material: Corning Gorilla Glass 3
• Calendar: Yes
• Find My Phone: Yes
• Text response/reject phone call with text (Android only): Yes
• Compatible with Varia lights: Yes
• Training Effect: Yes
• Customizable activity profiles: Yes
• HR calories: Yes
• Performance condition (after running 6–20 minutes, compares your real-time condition to your average fitness level): Yes
• Alarm clock: Yes
• LiveTrack: Yes
• Available cycling profiles: Biking, Indoor Biking
• Strap material: silicone
• Auto Lap: Yes
• Auto Pause: Yes
• Compatible with Varia Vision (head-mounted display): Yes
• Activity history on watch: Yes
• Advanced workouts: Yes
• Body Battery Energy Monitor:  Yes
• Training Load (your total training load for the last 7 days calculated from estimated EPOC): Yes
• Quick Release Bands: Yes (20 mm, Industry standard)
• Ground contact time and balance (shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry): yes (with compatible accessory)
• Bezel Material: fiber-reinforced polymer
• Auto max HR: Yes
• Compass: Yes
• Course guidance: Yes
• GPS Time Sync: Yes
• Automatic rep counting: Yes
• Fits wrists with a circumference of 127-204 mm
• VIRB Remote: Yes
• Stroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only): Yes
• Pulse Ox: Yes
• GLONASS: Yes
• Sunrise/sunset times: Yes
• Find My Watch: Yes
• PacePro Pacing Strategies: Yes
• Speed and cadence sensor support (with sensor): yes (ANT+ and Bluetooth Smart sensors)
• Vertical oscillation and ratio (the degree of 'bounce' in your running motion and the cost-benefit ratio with stride length): yes (with compatible accessory)
• Cadence (provides real-time number of steps per minute): Yes
• GPS speed and distance: Yes
• Available gym activity profiles: Strength, Cardio and Elliptical Training, Stair Stepping, Indoor Rowing and Yoga
• All-day Stress Tracking: Yes
• Incident Detection during select activities: yes (Smartphone Required)
• Foot pod capable: Yes
• Move IQ: Yes
• Pool swim workouts: Yes
• Back to start: Yes
• Automatic daylight saving time: Yes
• Virtual Partner: Yes
• Smart notifications: Yes
• Available swim profiles: Pool Swimming
• Underwater wrist-based heart rate: Yes
• Weather: Yes
• Pool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories): Yes
• Interval training: Yes
• Race predictor: Yes
• Connectivity: Bluetooth, ANT+, Wi-Fi
• Recovery time: Yes
• Color display: Yes
• Intensity minutes: Yes
• Auto goal (learns your activity level and assigns a daily step goal): Yes
• Stride length (real time): yes (with compatible accessory)
• Stopwatch: Yes
• Sleep monitoring (monitors total sleep and periods of movement or restful sleep): Yes
• Running dynamics: yes (with compatible accessory)
• Basic rest timer (up from 0) (pool swim only): Yes
• VO2 max: Yes
• GPS coordinates: Yes
• Physio TrueUp: Yes
• HR alerts: Yes
• "Repeat on" rest timer (pool swim only): Yes
• Accelerometer: Yes
• GPS-based distance, time and pace: Yes
• Calories burned: Yes
• Touch and/or button lock: Yes
• Audio prompts: Yes
• Configurable lap alerts: Yes
• Timer: Yes
• TrueUp: Yes
• Connect IQ (downloadable watch faces, data fields, widgets and apps): Yes
• UltraTrac mode: Yes
• Available run profiles: Running, Treadmill Running, Indoor Track Running, Trail Running
• Bread crumb trail in real time: Yes
• Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it): Yes
• Plays and controls watch music: Yes
• Garmin Elevate wrist heart rate monitor: Yes
• Alerts (triggers alarm when you reach goals including time, distance, heart rate or calories): Yes
• Compatible with Varia radar (rear-facing radar): Yes
• Race an Activity: Yes
• Custom alerts: Yes